The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Routhenstein points out that some people use Diet Coke as “a pick-me-up during the day.” While enjoying a soda is OK, ...

Choosing foods that are good for us, good for the planet, accessible and affordable is a complex problem to solve.

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...