Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

As people who research aging like to quip, the best thing you can do to increase how long you live is to pick good parents.

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

In its latest Living Planet Report, the World Wide Fund for Nature (WWF) called India’s food consumption pattern as the most climate-friendly among G20 nations and highlighted that India’s diet is the ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...