Which foods are superfoods? There's no definitive list of superfoods, but Harvard Health breaks down 10 notable ones and the nutrients that make them good for you:. Berries: Fiber and antioxidants ...

In recent years, the term "superfood" has become a staple in health and wellness conversations. These so-called miracle foods ...

2. Leafy Greens. Spinach, kale and chard are examples of some of the leafy greens that are rich in vitamins A and C, calcium ...

Most types of berries, for example, are high in dietary fiber, antioxidants, and other disease-fighting nutrients, thus supporting the description of these fruits as superfoods.

Examples of superfoods include spirulina, spinach and salmon. And joining the ranks of superfoods are items you wouldn't necessarily think of as healthy at all. In some cases, ...

Some examples of superfoods include tomatoes, blueberries and kale, and the purported benefits of their consumption is to promote health by warding off insidious diseases.

SUPERFOOD SUPERPOWER: Stephanie Hein, herbalist at the French Broad Food Co-op, advises customers on superfood herbal supplements. Photo by Eliza Paul You’ve probably seen the word “superfood ...

CHENNAI: Superfoods are becoming a popular diet style across the globe due to their particular health claims, presenting an interesting option to fight against ...

Superfoods are becoming a popular diet style across the globe due to their particular health claims, ... Examples of superfoods. Fruits: Goji berry, acai berry, pomegranate, blackberry, avocado, ...