Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

In recent years, the term "superfood" has become a staple in health and wellness conversations. These so-called miracle foods ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Superfood No. 2: Olive oil Extra-virgin olive oil doesn’t have many omega-3s, but it does contain other unsaturated fats that similarly help quiet inflammation in the body, Prest says. This flavorful ...

Think along the lines of maca root, lucuma, and acai. In addition to single-ingredient superfood powders, you can find blends containing several different superfoods.

Cranberries are a vibrant superfood packed with antioxidants, vitamin C, and fiber. They help reduce inflammation, support heart health, and boost immunity. Their polyphenols combat oxidative stress, ...

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that significantly benefit heart health. These foods help lower cholesterol ...

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most ...

Tomatoes Nothing says summer quite like a tomato fresh from the vine. “Tomatoes are considered a superfood due to their high content of bioactive compounds, particularly lycopene, a powerful ...

Holding the Superfood certificate, Lim remarked: “Mega Sardines is no longer just a fishing company—it’s a global wellness brand. Our goal is to elevate the health of consumers worldwide.