“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

In recent years, the term "superfood" has become a staple in health and wellness conversations. These so-called miracle foods ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Some superfood powders may even have an appealing flavor. “Cacao powder, for instance, can add almost a chocolate flavor to oatmeal, energy bites, or even pancakes,” says Kimberlain.

For example, zucchini contains the carotenoids lutein and zeaxanthin which offer protective effects against age-related eye diseases like macular degeneration.

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most delicious this time of year. “Superfoods” are generally considered ...

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most delicious this time of year. “Superfoods” are generally considered to be ...

You can snag a bargain with, for example, ASDA's 97p pack of Almonds, Walnuts, Cashews and Hazelnuts Nut Selection, making it easy to add to your diet. You can also toss these nuts on top of your ...

If you have a handful of one key superfood every day, you could be on your way to lowering your cholesterol. If you don't know what this is, it's described as a waxy substance which is produced by ...