"For many, it’s about finding balance - diet, exercise, and, if needed, medication," Prof Joseph said. "But we're ...

Snoring can eventually lead to medical problems such as hypertension, type 2 diabetes, heart disease and stroke ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

They say beauty comes from within – and that includes what you eat. Here are some top age-proofing foods to include in your ...

Studies have indicated that eating foods rich in these minerals may aid in keeping blood sugar levels balanced and reducing ...

Among the most appreciated benefits of pumpkin consumption are those related to gut health and digestion. Pumpkin is made up ...

However, adding superfoods to a healthy diet can provide additional nutritional ... Dark leafy greens have especially high ...

In this article, we will highlight 15 health benefits of prekese and how it can transform your health and wellbeing.

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...

In the 2010s, quinoa started to turn from a trendy so-called superfood to a pantry staple. The United Nations declared 2013 “the international year of quinoa”. According to the UN, only eight ...

Dates are loaded with potassium, magnesium, copper, vitamin B6, and iron, and support heart health and blood pressure regulation. According to the USDA FoodData Central Database, dates provide 20% ...