In recent years, the term "superfood" has become a staple in health and wellness conversations. These so-called miracle foods ...

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Is drinking Marks and Spencer's latest healthy beverage as much of an ordeal as the name suggests? Our writer finds out.

The MIMAROPA region is shining a spotlight not on fancy supplements or celebrity endorsements but on humble, locally-grown ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Aryna Sabalenka, 27, gushed over her boyfriend, Georgios Frangulis, in a recent exclusive interview with Us Weekly.

Baobab trees may be a proxy for measuring long-term use of land by humans. They live long, have economic benefits, and are ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

1. Grind in a mixer garlic, chillies, pepper and shallots into a coarse paste. Add greens and corn flour to create a coarse ...