Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

T here can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

During the early 20th century, several significant developments led to the emergence of what we now call modern medicine: 1.

Among the most appreciated benefits of pumpkin consumption are those related to gut health and digestion. Pumpkin is made up ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...