Lander, MD A low-potassium diet entails choosing low-potassium foods like poultry, berries, and pasta while avoiding foods ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Nazarian says the normal range for potassium is 3.5-5.2 mEq/L. (This can be determined via a blood sample.) He explains that a low potassium level can lead to: high blood pressure (which increases the ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

All meals are also free of gluten, dairy, and refined sugar. Some examples of low carb items on their rotating weekly menu include: Chimichurri Salmon with Butternut Squash (28 carbs, 550 calories ...

Hypokalemia occurs when potassium levels become extremely low. Potassium is an electrolyte ... in the diet and restricting high-sodium foods may help to maintain potassium levels in people who ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Potassium is essential for several key physiological activities including managing fluid balance, aiding muscle contraction, and maintaining regular heart rhythm. Despite the wide array of foods ...