Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

A new study found older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

As you recover from the festive season's indulgences, it's a good time to reflect on how your financial habits mirror your eating choices. The trick to managing your finances is not that much ...

Deepika Padukone and her love for food have been highlighted in several media interactions. Even during Kapil Sharma’s show, she confessed that she enjoys munching on good snacks like Banana chips. In ...

Boost Your Energy Levels, With a Healthy, and Balanced Diet. Lifehack suggests that a healthy and balanced diet can help solve 90% of health problems, particularly energy-related ones. . Here are 5 ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food is replete with top-class protein-rich food. Right from how to prepare a ...