Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

When it comes to the world of fitness, exercise is just one piece of the puzzle. A balanced diet plays a crucial role in ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

A balanced diet can make you stronger and healthier ... make day-to-day activities more difficult for someone with MS. For example, avoiding ultra-processed foods is recommended, as they are ...

It is crucial to maintain an adequate and balanced diet that provides ... All reviewed studies evaluated PA and/or diet along with sleep, included a sample comprising adolescents between 11 ...

The findings point to a level of disagreement on what a balanced diet is, with parents wanting nutrition and children wanting an element of taste, said FPG group chief executive Vipul Chawla.

Fasting diets mainly focus on timing, type of diet and quantity. Fasting with a balanced diet in a three-meal pattern helps control blood glucose and reduce lipids. Short-term weight loss is ...

For example, if you are instructed to eat 45g of carbohydrates ... your diabetes educator can teach you how to count portions of carbohydrates or total grams. Eating a balanced diet also means ...

For example, vitamin A deficiency can cause night blindness ... potato chips High-fat condiments like mayonnaise Fat is still an important part of a balanced diet. You just may need to start paying ...