Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Life is a balancing act, in more ways than one. Making sure you strike a balance between work, rest and play is important. So ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

When it comes to the world of fitness, exercise is just one piece of the puzzle. A balanced diet plays a crucial role in ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

Unveiling the contents of ketchup, balancing snacks in diets, and deciphering food colors - Nestlé dietitian debunks common ...