Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

When it comes to the world of fitness, exercise is just one piece of the puzzle. A balanced diet plays a crucial role in ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Optimizing your diet just takes a little effort in the planning stages.

For example, overexercising and undereating ... When paired with exercise and lifestyle changes, a balanced weight loss diet can help you lose weight and keep it off for good.

Life is a balancing act, in more ways than one. Making sure you strike a balance between work, rest and play is important. So ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

A balanced diet can make you stronger and healthier ... make day-to-day activities more difficult for someone with MS. For example, avoiding ultra-processed foods is recommended, as they are ...

the way there is a diet for hypertension, diabetes, heart disease, or many other chronic diseases for example, overall, people with lupus should eat a nutritious, well balanced and varied diet that ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...