Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Mediterranean cruises are some of the world's most popular cruise vacations, but there's a lot to know before you book.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

For example, she likes to use walnut crumbles to replace ... will have less total fat and saturated fat than higher-fat cuts. The meal plan below is based on a Mediterranean-style diet with ...

But it's to make sure they've actually got gut-friendly diet." To boost gut health, the expert advises adopting a Mediterranean ... and improve gut health. Examples include yogurt, kimchi ...

Fasting with a balanced diet in a three-meal pattern helps control blood glucose and reduce lipids. Short-term weight loss is noticeable during fasting. The quantity and quality of food play a ...

Three cheers for anyone who organizes and shops for a week of meals at once — and then sticks to the plan. When I tried to meal-plan ... salad tastes like a Mediterranean vacation, which ...

For example, this study reported that people who followed ... and sources of omega-3 fatty acids like fish – into one meal plan. This study found that the Mediterranean diet can help to reduce pain ...

The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian. This eating plan is not only backed by extensive ...