NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

The South Beach Diet shifts users away from carbohydrates to more good fats and proteins. Each meal ... Plan ($305/month) The Gold Plan includes everything in the Silver Plan and adds snacks ...