Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while maintaining a healthy lifestyle.

University of Southern Denmark researchers may have figured out how to "trick" your metabolism, helping you shed pounds past the usual weight loss plateau.

We already know that walking includes many potential health benefits, but did you realise getting your daily steps in can also help with weight loss? Many people assume weight loss requires gruelling ...

London PT Rachael Sacerdoti, founder of It’s So Simple (@itssosimple_rs), herself lost more than 30kg, and knows the power of simple – and natural - hacks to lose weight. “Before turning to ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will help you lose weight - and crucially, keep it off ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good. While the age-old advice to lose weight is to exercise and eat ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using light weights, walking with o ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

We explore five effective ways you can use water to help you lose weight and how incorporating these practices into your daily routine can bring about lasting change.