I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

However, success is within reach, as demonstrated by one man who managed to shed 4lbs in just one week. His method? A ...

More than one million Australians have an undiagnosed thyroid disorder, with women 10 times more likely to develop a thyroid ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.