But this causes an extra-greasy, unpleasant texture in the final product that can also dramatically increase the calories.

And that's not all - the eggplant is low in calories and serves as an excellent source of dietary fiber. Isn't that a compelling reason to make this purple wonder a staple in your diet? Ingredients: ...

Evoke a sense of nostalgia and comfort with these delicious dinner recipes that are all made in a 9-by-13 inch baking dish.

You can then eat more for the same calories. When you add water-rich blueberries to your breakfast cereal -- or water-rich eggplant to your lasagna -- you add food volume but few calories ...

380 calories) Eggplant Parmigiana and Polenta with Spinach and Roasted Peppers (27 carbs, 370 calories) Though Boler liked how fresh the food was and how the meal was very tender and good ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Is it really a party without a dip? Nope. So here are some of our very best dip recipes that will make any party one to ...

Heat a chargrill pan or barbecue over high heat, then grill the eggplant slices until golden brown and cooked through. Remove the grilled eggplant to a plate. Preheat the oven to 180˚C (fan-forced).