After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Are protein shakes and bars really the secret to building muscle? Sadly most teens believe that protein shakes are essential ...

We previously mentioned that one of the most common myths against eggs is the idea that their consumption is linked to ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.