I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

For the first time ever, First for Women surveyed its passionate community of food shoppers to discover and determine their ...

Discover the five benefits of eating eggs after your workout. This protein-packed powerhouse speeds up muscle recovery, ...

Novelist Jeff VanderMeer has lived in Florida most of his life. It’s where he spent his teenage years and where he’s written ...

How many eggs can I eat per week? The good news is that for most healthy people, there is no strict limit on egg consumption. Recent studies suggest that even eating seven eggs a week does not ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

And there is good reason for the popularity and buzz surrounding recent diet drug results. Anthony Puopolo II, MD, who lost ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

A review of the medical records of thousands of adolescents treated for obesity found that kids who received the GLP-1 medications semaglutide or liraglutide were less likely to ...

However, as with any diet ... for a weight loss of 1 pound (0.5 kg) of weight per week. This may not work for everybody. You might feel frustrated if you don’t see results as fast as you ...