Robert Trybulski, Gracjan Olaniszyn, Filip Matuszczyk, Kamil Gałęziok, Andryi Vovkanych, Yaroslav Svyshch. (2026) Eccentric Training for Tendinopathies in Athletes: A Scoping Review and Evidence Gap ...

Abstract: Bidirectional exercises that involve repeated concentric and eccentric contractions can be performed using simple tools such as pull-up bands or dumbbells. However, injuries can occur if one ...

Introduction Patellar tendinopathy (PT) rehabilitation programmes frequently incorporate eccentric exercise (EE), where participants have limited control over the range of motion, speed, force ...

Please provide your email address to receive an email when new articles are posted on . Medial patellofemoral ligament reconstruction has been the primary procedure for the treatment of patellar ...

A successful operation for Gordon. Taking to his Instagram page, Flip Gordon shared the news that he suffered a ruptured patella tendon in his right knee and has since undergone surgery. He noted that ...

Chronic patellar tendon rupture is a rare disabling injury that is technically difficult to repair. The true prevalence of this injury is unknown. Delayed reconstruction of chronic patellar tendon ...

Disaster struck for the Chargers in El Segundo, California, on Thursday afternoon. Standout left tackle Rashawn Slater tore his patellar tendon and will require season-ending surgery, the Chargers ...

A lot of y'all have been asking me what I do for knee pain so I am finally dropping the videos add these to your morning and night routine to cure your knee pain over time. My Social Media's Instagram ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons. By Connie Chang In the gym, it can be tempting to ...

If you tend to breeze through the "easy" part of an exercise – like lowering into a squat or letting your dumbbells drop after a curl – you might be missing a major opportunity to build strength. That ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...