OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

The Eatwell Guide has been created by Government to help define recommendations on eating healthily and achieving a balanced diet. The illustrated guide introduces the five food groups that make ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

The country’s food guide recommends 5-6.5 servings of protein-rich foods a day, like chickpeas and fava beans. In Pick Your Plate! chickpeas and fava beans are found in dishes like ful medames ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

The tiny Juan de Fuca plate is largely responsible for the volcanoes that dot the Pacific Northwest of the United States. The plates make up Earth's outer shell, called the lithosphere.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

“Many styles of eating are mainly plant-based, but can also include meat or fish – for instance a Mediterranean-style diet, or the balance of foods in the Eatwell Guide, the Government’s ...

Here’s a fit to flip for. Just in time for National Pancake Day, Holiday Inn Express has partnered with designer Mr. Eatwell to launch a custom hotcakes streetwear collection. Each of the ...

This recipe is great as a shared plate and uses a fish collar or the tail. The collar, the section just behind the head and gills, includes the wing and belly. The tail is the meaty end from ...

Six judges tasted 108 bagels from nine beloved D.C. shops (including Call Your Mother and Bethesda Bagels). The winner ran away with the competition. Explore 450 beers at D.C.’s biggest beer ...

Southern meal has become a revelation for many. Its heartiness and versatility redefine comfort food. Choosing what side ...