A MUM was left fighting for her life after being told to drink more water to help get rid of cold-like symptoms. Nina Munro, ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

The dietician recommends a wide selection of fruits, vegetables, nuts, and whole grains to deliver the nutrients our immune ...

According to the NHS, adults should aim to drink enough ... eight glasses of fluid a day should suffice in line with the Eatwell Guide. Not drinking enough could risk dehydration - which occurs ...

OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

Here’s what you need to know. The NHS Eatwell guide states that you should be drinking around 6-8 cups or glasses of water per day. Although it does not say what size these should be, other estimates, ...

Coffee drinkers may be familiar with headaches and mood changes from caffeine withdrawal - but there are a few easy ways to ...

THE colour of your pee is a good gauge of how well hydrated you are. A pale straw hue probably means you’re having enough ...