Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Fat Joe has lost nearly 200 pounds in recent years, and he's shedding some light into how he transformed his body. Speaking ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...