Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study led by ...

Legal problems have plagued the city’s massive school food system, but still haven’t derailed a decades-long local campaign ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

A new study aimed to examine associations between dietary patterns and survival among Black women diagnosed with epithelial ...