For every increase of 12.5 points in a zero-to-100 healthy eating scale, men were 15% less likely to have their grade 1 ...

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Mealtime should be a time to connect with our kids and enjoy healthy food in a stress-free environment. This idealized ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Batch cooking is a culinary technique that's shaking up how we organize our weekly meals. By dedicating a few hours to ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

In original interviews, food experts share how to get the children involving and interested in meal planning and prep in the ...