For the most part, yes. “There is data that shows consuming citrus fruit reduces risks for [some] types of cancer, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Snoring can eventually lead to medical problems such as hypertension, type 2 diabetes, heart disease and stroke ...

Mmm-mmm. Is there anything better than a hot bowl of soup on a freezing cold day? If there is, scientists have yet to discover it. And what goes better with winter weather than a thick and hearty ...

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From improved digestion and blood sugar management to a stronger immune system and heart health, methi sprouts offer a ...