A mum-of-three says she made two changes to help her lose 6st and transform her lif e. Eleanor Brown, 24, lost 8lbs in her ...

BTS star Jung Kook reveals he’s eating one meal a day, focusing on health and routine as he prepares for BTS’ upcoming album and solo goals.

Eleanor Brown was once so ashamed of her weight she avoided leaving her family home in Leeds, but a key conversation set her ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

The science on plant-based eating has matured significantly, and the verdict might surprise skeptics and enthusiasts alike.

IF you want to see out your days well and live to the max, a good night’s sleep could be the answer. As we reported this week ...

The new U.S. Dietary Guidelines, announced Jan. 7 by Health Secretary Robert F. Kennedy Jr., include recommendations for more ...

"He’d be so happy to see I’m taking better care of myself,” Elaine Mehdizadeh, 70, tells PEOPLE of the healthy changes that ...

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...

From fast-food to ultra-processed snacks, a high-fat diet eaten over the long term may trigger biological changes in the ...

Are you looking forward to your day? Look into the health and wellness horoscope of the day to find out from the stars about ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...