What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

If you're trying to eat healthily, you might want to watch out for this particular type of food - and it's something lots of ...