Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

The secret? The 80/20 rule. The 80/20 rule, sometimes referred to as the 80/20 diet, involves eating healthy, whole foods 80 percent of the time and "indulging" 20 percent of the time.

Diet is an important part of managing coronary heart disease. Balancing your eating ... contain a healthy amount of vitamins and nutrients, contributing to heart health. Plus, these foods are ...

Make sure to prioritise your diet by experimenting with local cuisine. Read all about it here. Discover five nutrient-rich foods to boost your health and well-being and how eating these power ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains. A bland diet with milder foods might be necessary as your body ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

Generally speaking, when it comes to food, experts recommend focusing ... almonds for calcium and healthy fats. A mother-to-be needs to eat dark leafy greens that can prevent birth defects and ...

While America’s diet is 60% ultra-processed overall ... meals a week can lower a person’s risk for eating disorders,” she ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today. Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and ...