Staff Writer Anna Mammarelli reaffirms the importance of healthy eating and advocates the need for more healthy food options ...

Plants in urban settings often have less natural pigmentation stored, which in turn reduces the pigmentation present in birds ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...

Whether you're a practical person who fishes their pumpkins out of a big crate at the grocery store or the sentimental type ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...