The Trump administration's new dietary guidelines recommend Americans eat more full-fat dairy. This contradicts established ...

New nutritional insights reveal that pairing fruit with plant-based fats creates a "metabolic shield" that prevents insulin ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

The name alone sounds like a myth, like a pirate’s treasure chest hidden behind a neon “All‑You‑Can‑Eat” sign, and the rumors ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Putting either avocado or peanut butter on toasts adds valuable ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as well as the potential for an allergy.

The American Dietary Guidelines recommend keeping saturated fat below 20 grams per day—roughly the amount in four teaspoons ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Cheese boards may headline every holiday party but for years many people have worried that their saturated fat content spells ...

Anti-vaccine Health Secretary Robert F. Kennedy Jr. and Agriculture Secretary Brook Rollins unveiled the delayed 2025–2030 ...

These Florida all-you-can-eat seafood spots serve endless fresh dishes, ensuring a delicious experience for seafood lovers.