Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Lizzo has opened up on her "complicated relationship" with food and the journey that led to her dramatic weight loss transformation.

Soybeans top the list when it comes to protein-rich legumes. A cup of cooked soybeans delivers nearly 30 grams of protein, making them a favorite among vegetarians and vegans. In addition to their ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...