Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

BBC Melissa Hogenboom don find out which bread be di healthiest and wetin you suppose look out for in your bread.

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

While no one who hasn’t lived through this can truly understand it, there are small but powerful ways by which people outside ...

Creatine and protein are two of the most common workout supplements. But how much should you actually take? A nutritionist answers all your doubts.