The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Health experts have suggested that beans on toast could be beneficial for reducing cholesterol, with a preference for reduced-sugar and salt baked beans atop wholegrain bread, rep ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.