A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

that doesn't mean you're in the clear if you eat too much Spam. The only surefire way to gain weight is to increase one's ...

What I ultimately learned about bougie health care with expensive equipment and additional testing: Be careful what you wish ...

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

“What we eat defines how our cells work ... “[Marinara] has fewer ingredients [and is] much lower in sugar,” she said. “You ...

“Dude, I’ve never seen you eat this much before.” If you’ve tried Gypsy Kitchen’s lovely herbed falafel or tuna crudo — a shout-out to summer with chopped tomatoes, grilled ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

According to one expert, the US had a heavy influence on what Canadians traditionally eat every Thanksgiving. But there are a ...