A new initiative has been launched to boost the health and wellbeing of children in Cornwall. The Healthy Schools Toolkit, ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

They can be used to add flavor or healthy fat to recipes like salad dressing, stir-fry or smoothies, she said. "If you are trying to eat peanut butter for protein and you’re having a peanut ...

Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats that your body cannot make itself. Beta ...

Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when your heart’s major blood vessels become damaged or diseased.

There’s no one-size-fits-all approach to eating for a long and healthy life, but certain dietary patterns are more associated with longer lives than others. Whatever your food goals ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.

to make, and super versatile. But is it healthy to eat eggs every day? “It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of high ...

On the other hand, there’s evidence that eating fish may have brain benefits that outweigh the dangers. Dr. Woodruff summed it up: “You’re a healthy adult, and you eat it every once in a ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when ...