It's easy to be swept away by the latest diet trends and eating habits, which can become very frustrating to follow. However, ...

Before Evonne and Don Varady introduced Clean Eatz to their small community of Hillsboro, Illinois, there were only two quick ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

It also provides some healthy fats and fiber from the nuts and seeds. Trail mix is high in calories, so limit eating too much trail mix at once. A reasonable serving size is about a handful.

But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork, enjoying the taste of healthy foods. We’ve all been there, whether it’s a texture that makes ...

They can be used to add flavor or healthy fat to recipes like salad dressing, stir-fry or smoothies, she said. "If you are trying to eat peanut butter for protein and you’re having a peanut ...

Chia Seeds The soluble fiber in chia seeds may help decrease cholesterol absorption in the digestive tract and slow digestion, allowing your body more time to absorb good nutrients from food. Chia ...

The MIND diet is a modified combination of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets and focuses on 10 core food groups ... brain is that a healthy cell will ...

“Checking food labels is useful, even for foods that are perceived as healthy,” says Parker. “Food marked as healthy can still contain hidden ingredients you wouldn’t expect – higher ...