Light helps explains the evolution of our skin colour, why some of us have curly hair, and the size of our eyes. And light ...

The expert warned to the Daily Mail that there is a specific type of Kellogg’s cereal which is ‘heavily processed and contain ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

As cold and flu season approaches, there's no better time to eat all the colors of the ... greens and protein into your ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...