A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

These pancakes also have an attractive green color and creamy ... online or in specialized cookbooks. Eating avocados has been shown to benefit your health in various ways. They’re surprisingly ...

From the practical to the pretty to the pretty ridiculous, these products all spark joy in their own special way. View Entire ...

The expert warned to the Daily Mail that there is a specific type of Kellogg’s cereal which is ‘heavily processed and contain ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new ...

From grocery shopping and cooking at home to using special apps and dining at uber swanky restaurants, here are the top five ...