Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A top doctor suggested women should be doing two basic exercises which will help them lose weight quicker as they approach ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...