TORRANCE – Rio Hondo Prep’s Noah Penunuri rushed for a 164 yards and two touchdowns, but it wasn’t enough as the Kares fell to Torrance on Friday night for their first loss of the season.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Now is the perfect time to make batches of soup to enjoy all week for lunch and dinner. Quick and nutritious - soup is unbeatable when it comes to meal prepping. Many of us put on a little weight ...

NEZPERCE — Senior Evrett Montgomery posted 102 of Clark Fork’s 176 total yards of offense, but the host Lewis County Eagles shut out the visiting Wampus Cats 14-0 at Nezperce High on Saturday ...

Here are five brilliant ways to incorporate eggs into your diet for effective weight loss. 1. Hard-Boiled Eggs as a Snack One of the simplest and most effective ways to enjoy eggs is by hard-boiling ...

Moments later, with the entire Monarchs defense within 5 yards of the line of scrimmage, keying on Miller, Braden Sarahina lofted a deep pass to Rome Lilio for an easy 53-yard touchdown.

COEUR d'ALENE — Senior Brady Newhart and junior Maverick Gomez combined for 202 receiving yards, but Sandpoint was limited to their lowest total yards of offense this season in a 20-14 loss to ...

As the chill of winter approaches, it's time to welcome the comforting embrace of soup season. There's an undeniable joy in savouring a steaming bowl of homemade soup, and for those looking to ...

Wisconsin weight loss coach Amber Clemens is revealing ... Clemens said she limits herself to two meals, presumably a week, that she doesn’t prepare at home. Restaurant food tends to have ...