I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six ... of the diet that were higher in protein or healthy fats were just as likely to have reduced blood ...

The secret to glowing skin and healthy hair starts with hydration. Drinking at least 8 glasses of water a day will help flush ...

Healthy fats ... For dinner, keep it simple with a bowl of pumpkin soup or paneer with kuttu chapati," added Dr Selvi. Fasting diets mainly focus on timing, type of diet and quantity.

Easy low-carb recipes that don't taste like diet food! Enjoy delicious meals that are full of flavor and perfect for any ...