Women fighting breast cancer can relieve some of their chemotherapy "brain fog" through aerobic exercise, a new clinical ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather, and saving money on memberships—on your own schedule. And ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Recovery days — both active ones and full rest days — allow your body to repair your muscles and replenish its stores of ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...