This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra time in your day for a workout? Kim Eagle with Earn That ...

In the 1850s gold had people flocking to north-east Victoria. Now it’s the charming towns, bucolic scenery and wineries that ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

There's just something about an autumn walk. Nothing beats a stroll on a crisp, clear day, freshly fallen leaves crunching underfoot and the hint of a chill in the air. While the promise of cosy ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.