From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

The Alameda County Women's Hall of Fame is accepting nominations for its 2026 inductees and applications for its Mary V. King ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Per a Rice spokesperson, Hook was transported to Texas Health Harris Methodist Hospital in Fort Worth. As of late Friday ...

Discover how the YMCA of Greater Houston helps Houstonians turn New Year fitness goals into lasting habits through community, programs and support.

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Did you know that more than half of women over age 50 experience issues with bladder or bowel control? These problems can be slightly bothersome or totally debilitating.

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...