When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

If you enjoy aerobic exercise –- running, skipping, cycling – phenomenal. If you don’t, walking is a simple, effective way to improve cardiovascular fitness, whether it’s a brisk and ...

Staying safe starts with staying strong! Julie Logue, National Trainer for SilverSneakers, shares show how easy exercises, like standing on one leg, can help seniors reduce fall risks and stay ...

A top doctor suggested women should be doing two basic exercises which will help them lose weight quicker as they approach ...