I never get too attached to tech; I’ll happily run without a watch of any kind. But I’ve been testing a Garmin Forerunner 265 ...

High cholesterol during childhood has been associated with early signs of heart disease when people reach adulthood ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

To make good decisions, dissect the words you use describing why you should or should not do something. It can help to use ...

Firefighter Tim Griffin shares tips for keeping kids active during fall break, emphasizing indoor exercises and fun games. Encourage a love for movement from a young age.

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to ...