This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

I never get too attached to tech; I’ll happily run without a watch of any kind. But I’ve been testing a Garmin Forerunner 265 ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

To make good decisions, dissect the words you use describing why you should or should not do something. It can help to use ...

Firefighter Tim Griffin shares tips for keeping kids active during fall break, emphasizing indoor exercises and fun games. Encourage a love for movement from a young age.

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...