“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Zip Co CEO Cynthia Scott nominates a simple reframing exercise that taught her not to fear the word ‘no’ as the best career ...

Staying safe starts with staying strong! Julie Logue, National Trainer for SilverSneakers, shares show how easy exercises, like standing on one leg, can help seniors reduce fall risks and stay ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

If you enjoy aerobic exercise –- running, skipping, cycling – phenomenal. If you don’t, walking is a simple, effective way to improve cardiovascular fitness, whether it’s a brisk and ...

A top doctor suggested women should be doing two basic exercises which will help them lose weight quicker as they approach ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...