In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters ...

Eyelids drooping. The brain that struggles to stay connected in meetings. Attention that drops rapidly. Chronobiology says ...

Start by pouring 1.75 cups (420 ml) of tepid water into your large bowl. Add 1.5 teaspoons of instant yeast, 1 teaspoon of ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

For simplicity, there are two intensity levels to 80/20: low on one side, medium to high on the other. Seiler’s research isolates the cut-off between the two as the ventilatory threshold, which falls ...

Living with Crohn’s disease, nurse practitioner Morgan Check shares her personal and professional journey, inspiring hope for ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.