I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Maintaining a healthy eating plan can be challenging year-round, and busier fall schedules can make those goals even more ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and money. Here's how to get started.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Luckily, we have tons of fab options for healthy meal plans in Bahrain – whether you are trying to lose weight, gain muscle, or maintain a balanced diet. You might like: 10 of the best gyms in Bahrain ...